Sauna in Oslo: favourites from the K7 team

Ask the K7 team what to do on a cold evening in Oslo, and the answer is often the same: go to the sauna. Oslo has floating saunas right on the fjord in the city centre, a short walk from the hotel. Here are two favourites from our staff, in their own words.

Sukkerbiten: a sauna village next to the Munch museum

See you at Sukkerbiten! Oslo’s new masterpiece. This large sauna is in a class of its own. Sukkerbiten combines stylish architecture with universal design, so that even more people can use the saunas.

Eneo, K7 Hotel Oslo

The sauna Eneo is talking about is Trosten. It opened in spring 2024 and was designed by estudio Herreros, the same architects who designed the Munch museum next door. Trosten has ramps and room for wheelchairs.

Sukkerbiten has 14 saunas run by Oslo Badstuforening. A ticket for the shared sauna gives you access to the whole sauna village, not just one sauna. It costs NOK 250 if you are not a member. Open from 7 am to 11 pm.

Address: Nylandsveien 28, 0150 Oslo
Walking distance from K7 Hotel: about 1.2 km (17 minutes)

Langkaia: jump into the sunset

Jump into the sunset with Oslo Sauna Association. You can visit the shared saunas and get to know people.

Tip from the K7 team

At Langkaia, Oslo Badstuforening has five floating saunas with a view of the Opera House and the Munch museum. A ticket for the shared sauna costs NOK 260 if you are not a member.

Address: Langkaia 1, 0150 Oslo
Walking distance from K7 Hotel: about 650 metres (9 minutes)

Stay central

From K7 Hotel Oslo, you can walk to both saunas. The hotel is in Kongens gate 7, in the historic area of Kvadraturen, and has both hotel rooms and bunk beds in dorms.

All guests have access to a guest kitchen and can pay to use our self-service laundry room. After the sauna, you can relax in the lobby café or in the backyard with a glass roof.

See our rooms and book your stay